Ketogenic meals that will make you go nuts!

Reese's Lava Brownie: High-Protein & Low-Carb Dessert

Reese’s Lava Brownie: High-Protein & Low-Carb Dessert

Get ready to indulge in this keto-friendly, high-protein Reese’s Lava Brownie! This easy, microwaveable dessert is packed with chocolatey goodness and creamy peanut butter, making it the perfect low-carb treat to satisfy your sweet tooth. Quick to prepare and oh-so-delicious, this recipe is a must-try for any keto dieter looking for a guilt-free dessert!

Course: Dessert, SnacksCuisine: AmericanDifficulty: Easy
4.9 from 7 votes
Servings

1

servings
Prep time

5

minutes
Cooking time

2

minutes
Calories

250

kcal
Serving size

1

brownie
Cook Mode

Keep the screen of your device on

Ingredients

Equipment

Directions

  • Blend all ingredients except the peanut butter and chocolate chips until smooth.Close-up of a glass dish with cottage cheese and added cocoa powder.
  • Pour the mixture into a greased microwave-safe dish.
  • Stir in your chocolate chips.Close-up of the glass dish showing the mixed ingredients with added chocolate chips.
  • Microwave for 1.5 to 2 minutes until set.The dish has been microwaved and shows a baked brownie.
  • Drizzle your peanut butter on top.Close-up of the brownie with peanut butter drizzled over it.
  • Enjoy your high-protein, low-carb “Reese’s” Lava Brownie!Forkful of the brownie being taken out, showing the gooey inside.

Notes

  • Serving Suggestions
    – Serve with a dollop of whipped cream or a scoop of keto-friendly ice cream (e.g., Halo Top or Rebel) for an extra indulgent treat.
    – Pair with a cup of coffee or a glass of almond milk.
  • Notes
    – Ensure the cottage cheese is well-blended to achieve a smooth texture.
    – Adjust the sweetness to your taste preference by adding more or less sweetener.
  • Tips
    – Use a high-quality, unsweetened cocoa powder for the best chocolate flavor.
    – For a richer brownie, add a bit more chocolate chips (e.g., from LILY’S or ChocZero).
  • Variations/Modifications
    – For a nut-free version, omit the peanut butter or replace it with sunflower seed butter (original or chocolate).
    – Make it dairy-free by using a dairy-free cottage cheese alternative.
  • Prep Ahead
    – Mix the ingredients ahead of time and store in the refrigerator for up to 24 hours. Microwave when ready to enjoy.

Nutrition Facts

  • Calories: 250kcal
  • Carbohydrates: 2.9g
  • Protein: 20g
  • Fat: 15g
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