Ketogenic meals that will make you go nuts!

Reese’s Ice Cream Bar: Easy, Low-Carb, Sugar-Free Treat

Reese’s Ice Cream Bar: Easy, Low-Carb, Sugar-Free Treat

Enjoy the ultimate Keto Reese’s Ice Cream Bars—a perfect blend of peanut butter and Greek yogurt, dipped in rich, sugar-free chocolate. These low-carb, high-protein treats are a guilt-free delight, perfect for satisfying your sweet tooth while staying on track with your diet. Easy to make and fun to eat, they are the ideal dessert or snack for any occasion. Dive into this creamy, dreamy treat that’s both delicious and nutritious!

Course: Dessert, SnacksCuisine: AmericanDifficulty: Easy
5.0 from 1 vote


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  • In a mixing bowl, combine the lower-carb Greek yogurt, no sugar added peanut butter, and sweetener. Mix until smooth.A bowl containing Greek yogurt and peanut butter, the main ingredients for the ice cream bars.
  • Line a baking sheet with parchment paper. Shape the mixture into circles and place a popsicle stick in each.
  • Freeze the popsicles for 2 hours or until firm.Two popsicle-shaped blobs of the peanut butter and yogurt mixture on a parchment-lined baking sheet with popsicle sticks inserted.
  • Melt the sugar-free chocolate chips in a microwave-safe bowl.
  • Dip the frozen popsicles into the melted chocolate, coating them evenly.
  • Place the dipped popsicles back on the parchment-lined baking sheet and freeze until the chocolate hardens.A close-up of the dipped frozen treat showing the chocolate coating.
  • Enjoy your homemade Keto Reese’s Ice Cream Bars!A cross-section of the final frozen treat, showing the creamy peanut butter and yogurt center with a chocolate shell.


  • Serving Suggestions
    – Serve these bars as a refreshing dessert on a hot day.
    – Pair them with a cup of unsweetened almond milk for a delightful treat.
  • Notes
    Ensure the popsicles are fully frozen before dipping in chocolate to prevent them from falling apart.
    – Use natural peanut butter without added sugar for the best keto-friendly option.
  • Tips
    – For an extra smooth mixture, use a blender to combine the ingredients.
    – Store the finished bars in an airtight container in the freezer for up to a month.
  • Variations/Modifications
    – Substitute almond butter for peanut butter if you prefer (though it may change the net carbs).
    – Use flavored Greek yogurt (e.g., vanilla or strawberry) to add a different twist to the bars.
  • Prep Ahead
    – You can prepare the peanut butter and yogurt mixture a day ahead and freeze it when ready.
    – Melt the chocolate in advance and store it in the refrigerator. Reheat it gently before dipping the bars.

Nutrition Facts

  • Calories: 285kcal
  • Carbohydrates: 4.5g
  • Protein: 12.75g
  • Fat: 21g
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