Quick & Easy Low-Carb 3-Ingredient Chicken Patties

Notes

• Serving Suggestions
  – Serve these patties in a lettuce wrap for a refreshing and crunchy twist, enhancing the keto aspect of the meal.
  – Pair the patties with a side of mixed greens or a keto-friendly salad for added nutrients and fiber.
  – Top the patties with a dollop of sugar-free barbecue sauce or a creamy keto-friendly dressing for extra flavor.
  – For a heartier meal, serve alongside roasted vegetables like broccoli or Brussels sprouts.
• Notes
  – Ensure the canned chicken is thoroughly drained to prevent the patties from becoming too moist.
  – If you prefer spicier patties, consider adding a pinch of chili flakes or cayenne pepper to the mixture.
  – The patties can be stored in an airtight container in the refrigerator for up to 3 days, making them perfect for meal prep.
• Tips
  – Patties can also be cooked in an air fryer at 400°F for about 10 minutes, flipping halfway through, for a crispier texture.
  – For uniform patties, use a measuring cup or an ice cream scoop to portion out the mixture.
  – If the mixture is too sticky, wet your hands slightly before forming the patties.
• Variations/Modifications
  – For a dairy-free version, substitute cheddar cheese with a dairy-free cheese alternative.
  – Add finely chopped vegetables like bell peppers or spinach to the mix for added nutrition and flavor.
  – Experiment with different seasonings like Italian seasoning or taco spices for a variety of flavors.
• Prep Ahead
  – The patty mixture can be prepared ahead of time and stored in the refrigerator overnight, making it easy to bake fresh patties when needed.
  – Patties can be baked ahead of time and reheated in the oven or microwave for a quick meal.