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Low-Carb Cinnamon Pretzel Sticks: Quick & Easy Snack

Low-Carb Cinnamon Pretzel Sticks: Quick & Easy Snack

Whisk your taste buds away to a world where indulgence and health go hand in hand with these Keto Cinnamon Pretzel Sticks. Crafted with the richness of Greek yogurt and the nutty subtlety of almond flour, each stick is a harmonious blend of sweet and savory. Baked to a golden-brown hue and tossed in a sugar-free cinnamon coat, they promise a satisfying crunch with every bite. Perfect for on-the-go snacking or as a treat with your afternoon tea, these pretzel sticks offer a guilt-free way to delight in the flavors you love, all while keeping it effortlessly keto.

Course: Dessert, SnackCuisine: AmericanDifficulty: Easy
5.0 from 2 votes


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Serving size


pretzel stick
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  • Preheat your oven to 325°F (163°C) and line a baking sheet with parchment paper to prepare for baking.
  • In a mixing bowl, combine 1/4 cup Greek yogurt, 1/2 cup almond flour, 1/4 cup sweetener, 2 tsp cinnamon, and 1/2 tsp baking powder. Stir the mixture until all ingredients are well incorporated.Almond flour being poured into a glass mixing bowl containing Greek yogurt to create pretzel stick dough.
  • Assess the dough’s consistency; it should be firm enough to form into sticks. If the dough is too sticky, gradually add more almond flour, a tablespoon at a time, until it reaches a kneadable, firm consistency.
  • Take a portion of the dough and roll it between your hands or on a clean surface to form a stick shape, about the thickness of a marker pen and approximately 4-5 inches long. Repeat with the remaining dough to form approximately 5 sticks.
  • Place the shaped pretzel sticks onto the prepared baking sheet, ensuring they are spaced out evenly.Raw cinnamon pretzel sticks neatly lined up on parchment paper, ready to be baked.
  • Bake in the preheated oven for 15-20 minutes, or until the sticks are firm to the touch and have turned a light golden brown. The exact time may vary, so keep an eye on them to prevent over-baking.
  • While the pretzel sticks are baking, prepare the coating by melting 2 tbsp of butter in a small bowl. In another bowl, mix 2 tbsp of sweetener with 1/2 tsp cinnamon.
  • Once baked, remove the pretzel sticks from the oven and allow them to cool slightly until they can be handled safely.
  • Brush each pretzel stick with the melted butter, then roll them in the cinnamon-sweetener mixture until well coated.
  • Let the coated pretzel sticks cool completely on a wire rack before serving to allow the coating to set.A white plate filled with five freshly baked cinnamon pretzel sticks coated in a sweetener mixture.Hand dipping a cinnamon pretzel stick into a small bowl of creamy white dipping sauce.


  • Serving Suggestions
    – Enjoy on their own for a satisfying snack, or pair with a cup of sugar-free hot cocoa for a comforting treat.
    – Serve alongside a bowl of mixed nuts and cheese cubes for a delightful low-carb appetizer platter at your next gathering.
    – Make a great afternoon pick-me-up with a keto-friendly latte or bulletproof coffee, providing energy without the carbs.
    – Present in a tall glass or a decorative mug with the sticks standing upright for a charming and inviting display on your brunch table.
    – A perfect match for a fresh, keto-friendly fruit salad, adding a nice crunch to the soft textures of berries and
  • Notes
    – Dough consistency is key; start with the initial almond flour amount and add more as needed until it’s firm and not sticky.
    – Store in an airtight container at room temperature for up to 3 days for best freshness.
    – If preferred, a sugar-free powdered sweetener can be used for a finer coating texture.
    – Avoid over-kneading the dough to keep the pretzel sticks tender.
  • Tips
    – For uniform sticks, divide the dough equally before rolling.
    – Allow the pretzel sticks to cool completely before coating to ensure the butter and cinnamon-sweetener mixture adheres well.
    – Experiment with the thickness of the sticks to find your perfect crunch level; thinner sticks will be crunchier.
    – Use a silicone baking mat on the baking sheet for an easy release and consistent baking.
  • Variations/Modifications
    – Add a pinch of nutmeg or allspice to the dough for a spiced twist.
    – Dip half of each pretzel stick in sugar-free dark chocolate for a decadent touch.
    – Incorporate finely chopped nuts into the dough for added texture and flavor.
    – Swirl in a few drops of vanilla extract or almond extract to the dough for an aromatic boost.
  • Prep Ahead
    – Dough can be made ahead and stored in the refrigerator for up to 2 days before shaping and baking.
    – Baked and uncoated pretzel sticks can be frozen for up to a month. Thaw and warm slightly in the oven before coating.
    – Prepare the cinnamon-sweetener coating mix in advance and store in an airtight container for quick assembly.

Nutrition Facts

  • Calories: 106.96kcal
  • Carbohydrates: 1.59g
  • Protein: 3.30g
  • Fat: 9.84g
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