Ketogenic meals that will make you go nuts!

Low-Carb Chicken Fries: Fast, Easy & High-Protein Snack

Low-Carb Chicken Fries: Fast, Easy & High-Protein Snack

Satisfy your cravings with these irresistible keto chicken fries! Packed with protein and low in carbs, these cheesy, crispy delights are the perfect snack or appetizer for anyone on a ketogenic diet. Easy to make and gluten-free, these chicken fries bring all the flavor without the guilt. Whip up a batch today and enjoy a delicious, healthy treat that’s sure to become a favorite in your keto recipe arsenal.

Course: Snacks, Appetizers, Lunch, DinnerCuisine: AmericanDifficulty: Easy
5.0 from 2 votes
Servings

4

servings
Prep time

10

minutes
Cooking time

20

minutes
Calories

210

kcal
Serving size

4-5

chicken fries
Cook Mode

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Ingredients

Equipment

Directions

  • Preheat your oven to 400°F (200°C).
  • In a mixing bowl, combine 1 cup of finely shredded chicken, 1 cup of shredded cheddar cheese, and 1 egg. Add your seasonings of choice (e.g., salt, pepper, garlic powder, paprika) and mix well.A bowl of shredded chicken with shredded cheddar cheese being added.
  • For extra fluffiness, mix in 1/2 tsp of baking powder.
  • Shape the mixture into fries on a parchment-lined baking sheet.The mixture of chicken, cheese, and egg shaped into fries on a parchment-lined baking sheet.
  • Bake in the preheated oven for 20 minutes, or until the fries are golden and crispy.
  • Remove from the oven and let cool slightly before serving.A plate of freshly-cooked golden brown chicken fries.A person dipping a chicken fry into a small bowl of dipping sauce.

Notes

  • Serving Suggestions
    – Serve these chicken fries with a side of keto-friendly ranch dressing or your favorite keto-friendly dipping sauce.
    – Pair with a fresh green salad for a complete meal.
    – Enjoy as a snack or appetizer during a keto-friendly game night or party.
  • Notes
    – Make sure to finely shred the chicken for the best texture.
    – Adjust the seasoning according to your taste preferences.
  • Tips
    – If you want extra crispy fries, place them under the broiler for the last 2-3 minutes of baking.
    – These chicken fries can be made ahead and reheated in the oven for a quick snack.
  • Variations/Modifications
    Vegetarian: Substitute chicken with shredded jackfruit.
    Spicy: Add 1/2 tsp of cayenne pepper to the mixture for a spicy kick.
    Cheese Lovers: Use a blend of cheeses like mozzarella and Parmesan for a different flavor profile.
  • Prep Ahead
    – You can prepare the mixture and shape the fries ahead of time. Store them in an airtight container in the refrigerator for up to 24 hours before baking.

Nutrition Facts

  • Calories: 210kcal
  • Carbohydrates: 2g
  • Protein: 18g
  • Fat: 15g
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