Ketogenic meals that will make you go nuts!

Easy Zucchini Wrap: Healthy, Low-Carb, and Gluten-Free

Easy Zucchini Wrap: Healthy, Low-Carb, and Gluten-Free

Dive into the vibrant world of keto cooking with our Healthy Homemade Zucchini Wrap. This simple yet sumptuous dish transforms fresh zucchini into a low-carb wrap filled with gooey, melted cheese. Ideal for those on a gluten-free or ketogenic diet, each bite offers a guilt-free indulgence. Perfect for busy weeknights or leisurely weekend lunches, this wrap combines health with flavor in every slice. Not only is it packed with protein, but it’s also a delightful way to keep carbs in check. Get ready to satisfy your cravings with this cheesy, comforting wrap that’s as nutritious as it is delicious.

Course: Lunch, Dinner, Snacks, AppetizersCuisine: AmericanDifficulty: Easy
4.5 from 4 votes
Servings

4

servings
Prep time

10

minutes
Cooking time

15

minutes
Calories

200

kcal
Serving size

1

quarter of entire wrap (assuming cut in four substantial pieces)
Cook Mode

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Ingredients

Equipment

Directions

  • Preheat your oven to 350°F (175°C) to ensure it’s ready for baking.
  • Wash the zucchini thoroughly, trim off the ends, and cut it into manageable pieces.
  • Place the zucchini pieces, eggs, and shredded cheese into a food processor.Ingredients for a zucchini wrap recipe, including fresh zucchini and eggs, in a food processor.
  • Pulse the mixture in the food processor until it is finely shredded and well combined into a smooth batter.
  • Line a baking sheet with parchment paper to prevent the mixture from sticking and to facilitate easier cleanup.
  • Pour the zucchini batter onto the lined baking sheet, and use a spatula to spread it evenly into a thin layer.A smooth, green zucchini batter ready for baking, mixed with eggs and cheese.Zucchini batter evenly spread on a parchment-lined baking sheet, set to be baked.
  • Bake the wrap in the preheated oven for 15 minutes, or until the edges are golden and the center is set.
  • Allow the wrap to cool on the baking sheet for a few minutes to help it set further, making it easier to handle.
  • Once cooled, add your preferred fillings—such as turkey, ham, pepperoni, and American cheese. Roll up the wrap tightly, slice it into portions, or serve it whole.A man holding a large, baked zucchini wrap, showing its flexible texture and golden color.Close-up of a zucchini wrap filled with meats and cheese, showcasing the delicious filling and green wrap

Notes

  • Serving Suggestions
    Serve with a side salad: A fresh green salad or a tangy coleslaw can balance the richness of the wrap.
    Pair with a dipping sauce: Offer a creamy yogurt dip or a spicy mayo to complement the flavors.
    Make it a meal: Accompany the wrap with a soup for a fuller meal option, particularly great for lunch or dinner.
  • Notes
    Storage: This wrap can be stored in the refrigerator for up to 3 days. Reheat in the oven or microwave before serving.
    Freezing: Freeze the baked and cooled wrap for up to a month for best quality. Thaw and reheat in the oven.
  • Tips
    Achieving the perfect crispness: Ensure all excess moisture is removed from the zucchini to prevent sogginess.
    Variety of fillings: Experiment with different cheeses and fillings to find your favorite combination.
  • Variations/Modifications
    Vegan version: Substitute eggs with flax eggs and use vegan cheese.
    Spicy version: Add a tablespoon of hot sauce or diced jalapeños to the batter before baking.
  • Prep Ahead
    Batter preparation: The batter can be prepared a day ahead and stored in the refrigerator, tightly covered.

Nutrition Facts

  • Calories: 200kcal
  • Carbohydrates: 2g
  • Protein: 12g
  • Fat: 15g
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