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Crispy Avocado Fries: Quick and Easy Low-Carb Snack

Crispy Avocado Fries: Quick and Easy Low-Carb Snack

Indulge in the ultimate keto snack with our Crispy Avocado Fries, where creamy avocados meet a golden Parmesan crust. These baked delights offer a satisfying crunch, packed with healthy fats and protein. Ideal for anyone on a keto journey or just seeking a guilt-free munch. Perfect for parties or a solo treat, they’re a crowd-pleaser that defies diet boundaries without compromising on flavor. Our Crispy Avocado Fries promise a snacking experience that’s both nutritious and delicious, turning the humble avocado into a crispy, cheesy masterpiece.

Course: Snacks, Appetizers, LunchCuisine: AmericanDifficulty: Easy
4.5 from 12 votes


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  • Preheat the oven to 450°F (232°C).
  • In a mixing bowl, mash the avocado until creamy.
  • Grate Parmesan cheese and add it to the mashed avocado.Grated Parmesan cheese raining down into a bowl of mashed avocado chunks.
  • Crack the egg into the bowl and mix all ingredients until well combined.
  • Lay a piece of parchment paper on the baking sheet.
  • Shape the avocado mixture into fry-like forms and place them on the parchment paper.Hand-crafted avocado mixture shaped into fries on a parchment-lined baking tray.
  • Place the baking sheet in the preheated oven.
  • Bake for 10-15 minutes or until the fries are crispy and golden brown.
  • Remove from the oven and let them cool slightly.A plate full of baked, crispy avocado fries presented on a wooden table.
  • Serve your Crispy Avocado Fries with your favorite dipping sauce.A hand dipping a crispy avocado fry into a creamy sauce, ready to be enjoyed.


  • Serving Suggestions
    Serve these Crispy Avocado Fries with a side of spicy sriracha mayo for a delightful kick, or a cool and creamy yogurt dip for a refreshing contrast.
  • Notes
    – For the best results, use ripe but firm avocados.
    – Customize your fries with optional spices or herbs to match your personal taste preference.
  • Tips
    – If your avocado is too ripe, add a bit of almond flour to the mixture to help the fries hold their shape.
    – Ensure the oven is fully preheated before baking for an even crispy texture.
  • Variations/Modifications
    Dairy-Free: Substitute Parmesan with nutritional yeast for a cheesy flavor without the dairy.
    Spicy: Add red pepper flakes or a bit of cayenne pepper to the mix for an extra kick.
  • Prep Ahead
    The avocado mixture can be made ahead and stored in the refrigerator for up to a day. Shape and bake just before serving to maintain the best texture.

Nutrition Facts

  • Calories: 331.25kcal
  • Carbohydrates: 3.25g
  • Protein: 23.25g
  • Fat: 24.5g
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