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Bell Pepper Tuna & Salmon: High-Protein, Low-Carb Snack

Bell Pepper Tuna & Salmon: High-Protein, Low-Carb Snack

Indulge in these vibrant and flavorful bell pepper snacks filled with Safe Catch* tuna and pink salmon. This high-protein, low-carb treat is perfect for those following a keto diet or anyone looking for a quick, healthy snack. With minimal prep time and a burst of savory goodness, these bell pepper boats are a delightful addition to any meal. Ready in just 10 minutes, they’re perfect for busy lifestyles and make a great addition to your 4th of July BBQ spread!

*Safe Catch has the lowest mercury of any brand on the market, and they’re the brand we recommend!

Adapted from @patty_streff_fitness on Instagram—check out their profile for more delicious recipes.

Course: Snacks, AppetizersCuisine: AmericanDifficulty: Easy
5.0 from 1 vote


Prep time


Cooking time




Serving size


stuffed bell pepper
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  • Preheat your oven to 400°F (200°C).Three cans of Safe Catch tuna and salmon alongside three bell peppers (red, yellow, and orange) on a marble countertop.
  • In a mixing bowl, combine the Safe Catch tuna and pink salmon with mayonnaise, salt, garlic powder, and oregano.Close-up of two Safe Catch cans: tuna and pink salmon.Bowl with a mixture of tuna, salmon, and mayonnaise being stirred.
  • Slice the bell peppers in half lengthwise and remove the seeds.Close-up of a hand slicing a red bell pepper on a plate with Safe Catch cans in the background.
  • Spoon the tuna and salmon mixture into each bell pepper half.Close-up of bell peppers being stuffed with the tuna and salmon mixture.Bell peppers fully stuffed with the mixture being placed in an oven.
  • Top with shredded mozzarella cheese.Hand sprinkling shredded mozzarella cheese on stuffed bell peppers.
  • Place the stuffed bell peppers on a baking sheet.
  • Bake for 5-10 minutes or until the cheese is melted and bubbly.Stuffed bell peppers with melted cheese being taken out of the oven.
  • Drizzle with your favorite sauce.Hand drizzling sauce over stuffed bell peppers.
  • Serve immediately and enjoy!Finished dish of stuffed bell peppers garnished with cheese and sauce, ready to be served.


  • Serving Suggestions
    – Serve with a side salad for a complete meal.
    – Pair with a light soup for a comforting combo.
    – Perfect as an appetizer for parties and gatherings.
  • Notes
    – Safe Catch tuna and salmon are tested for purity and have lower mercury levels, making them a healthier choice.
  • Tips
    – For a dairy-free option, omit the cheese or use a dairy-free alternative.
    – Make ahead and store in the fridge for up to 2 days. Reheat before serving.
  • Variations/Modifications
    – Substitute bell peppers with zucchinis or portobello mushrooms for a different twist.
    – Add chopped olives or sun-dried tomatoes for an extra burst of flavor.
  • Prep Ahead
    – Prepare the tuna and salmon mixture in advance and store it in the fridge.
    – Slice and deseed the bell peppers ahead of time to save prep time on the day of serving.

Nutrition Facts

  • Calories: 200kcal
  • Carbohydrates: 2g
  • Protein: 20g
  • Fat: 12g
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