Ketogenic meals that will make you go nuts!

The Flavorful Maestro of Keto

Dive into keto with ease using @ketosnackz‘s ‘Breaking Up With Carbs‘ and Care Free Keto‘. Perfect for newcomers or seasoned low-carb lovers, these bestsellers are your go-to for tasty recipes and insightful tips for a seamless keto lifestyle.

@ketosnackz, who?

A keto guru

If you’ve been loving the recipes on our reels, chances are you’re already a fan of @ketosnackz‘s magic in the kitchen. His reels are more than just quick clips; they’re a goldmine for anyone on a keto journey looking for that perfect blend of simplicity and taste. We’ve shared loads of his creations because they hit the mark every time.

Now, beyond the reels, there’s something special for the book lovers. @ketosnackz has a pair of books that are like keto bibles for foodies. ‘Breaking Up With Carbs‘ and ‘Care Free Keto‘ aren’t your run-of-the-mill diet books; they’re a deep dive into eating well and loving what you eat. They’re packed with tips, meal plans, and recipes that make keto less of a diet and more of a delicious lifestyle change.

We’re excited to give these books the spotlight because they align so perfectly with what we’re all about: making keto easy and enjoyable.

Photo of iRick Wiggins in a kitchen, smiling at the camera, wearing a pink t-shirt and a black apron with 'Maui Keto Treats' logo. He's holding a keto-friendly cookie, with baking trays and packaged keto products visible, promoting a homemade aspect of keto diet treats.


As we’ve celebrated the high bar that @ketosnackz‘s content sets for keto culinary inspiration, it’s only natural to crave more of the substance behind the style. The journey from appreciating bite-sized reels to embracing a comprehensive guide can be both exciting and enlightening. For those of you who have been tantalized by the tantalizing glimpses of Rick Wiggins’ kitchen wizardry and wish to delve deeper, his books open the door to a treasure trove of keto knowledge. Here, we transition from the digital snippets of culinary excellence to the printed pages where Wiggins shares his full spectrum of low-carb mastery.

Cover of the book 'Breaking Up With Carbs' by iRick Wiggins, featuring a vibrant orange background with a heart-shaped bread slice split in two, symbolizing a break-up with carbs. The title is written in a playful, cursive font, and the book claims to include '100+ easy keto recipes.


Breaking Up With Carbs

Embarking on a keto journey can sometimes feel like wading through a jungle of complex recipes and stringent dieting rules. Rick Wiggins’ “Breaking Up With Carbs” emerges as a guiding light, offering a trove of over 100 keto recipes that champion simplicity without compromising on taste. This book isn’t just about cutting carbs; it’s a manifesto for embracing a keto lifestyle with joy and ease.

Wiggins takes the reader by hand, presenting a practical approach that demystifies the ketogenic process. From a comprehensive guide to entering ketosis to a full 60-day meal plan complete with macro counts, this book is designed for those looking to transform their eating habits without the overwhelm. The charm of Wiggins’ work lies in its accessibility—whether you’re a keto novice or a seasoned aficionado, you’ll find his philosophy of “no cheat challenge” not only achievable but also genuinely enjoyable.

As you leaf through the pages, you’ll encounter recipes that breathe new life into your diet—each crafted to ensure that you don’t miss the carbs you’re leaving behind. Imagine sinking your teeth into a succulent dish that not only satiates your appetite but also aligns with your health goals. It’s this spirit of culinary adventure and dietary wellness that Wiggins advocates for in “Breaking Up With Carbs.”

If you’re intrigued by the prospect of a carb-conscious diet that doesn’t skimp on flavor, consider exploring “Breaking Up With Carbs.” It’s not just a cookbook; it’s a companion for your keto journey, promising a path that’s lined with delectable meals and clear, supportive guidance.

Nothing But the Best

In the bustling world of keto cuisine, @ketosnackz—Rick Wiggins—stands out as a beacon of culinary inspiration. His Instagram reels aren’t just quick fixes; they’re a testament to keto’s versatility and palatability, proving that a diet doesn’t have to skimp on flavor. His knack for crafting mouthwatering dishes that are both straightforward and satisfying has earned him a devoted following. Here, we don’t just admire his work; we embrace it, integrating his palate-pleasing recipes into our own keto endeavors. This is not a sponsored homage but a genuine nod to a creator who has, without a doubt, seasoned the keto community with richness and taste.

Care free keto

Care Free Keto” is a testament to the idea that a keto diet should be as enjoyable as it is healthful. Rick Wiggins presents a down-to-earth guide that strips away the intimidation factor from keto cooking. The book is a collection of over 100 recipes that promise to delight your palate while fitting snugly within keto guidelines. From hearty entrees to indulgent snacks, each recipe is an invitation to revel in the flavors while keeping carbs at bay.

What sets this book apart is its holistic approach. Wiggins doesn’t just provide recipes; he offers a blueprint for a keto lifestyle that’s adaptable and forgiving. The two-week meal plans are not rigid schedules but frameworks designed to inspire and guide you through your day-to-day choices. Wiggins shares anecdotes and lessons from his own life, adding a personal dimension that makes keto less of a diet and more of a shared journey.

With commendations from both beginners and keto veterans, “Care Free Keto” stands out for its straightforward and relatable tone. It’s a book that understands the bumps along the road to wellness and offers a ‘baby step’ approach that anyone can follow. If you’re curious about how keto can fit into your life without turning it upside down, Rick Wiggins’ “Care Free Keto” might just be the resource you need. For a deeper dive into his stress-free keto philosophy, a look through the pages available on Amazon could be your next step toward a healthier, happier you.

Cover of the book 'Breaking Up With Carbs' by iRick Wiggins, featuring a vibrant orange background with a heart-shaped bread slice split in two, symbolizing a break-up with carbs. The title is written in a playful, cursive font, and the book claims to include '100+ easy keto recipes.



As we wrap up this culinary excursion through Rick Wiggins’ vibrant collection of keto wisdom, it’s clear that his offerings are more than just pages filled with recipes—they are beacons that guide through the fog of dietary transformations. “Breaking Up With Carbs” and “Care Free Keto” stand as testaments to a lifestyle that celebrates nourishment and flavor in equal measure, a lifestyle that many of us strive to achieve and maintain.

In the realm of keto, where every carbohydrate counts and every sugar substitute is scrutinized, Wiggins’ work serves as a reminder that food can and should be enjoyed. It’s the spirit woven into the fabric of his books that resonates most with us— the joy of eating well and living fully, without the shadow of restriction looming overhead.

For those who’ve walked alongside us on this journey, exploring the paths that Wiggins has charted might just be the next step in your own adventure. It’s not about following a set of strict rules, but about finding your rhythm in the keto beat. Whether it’s through the pages of his books or the shared experiences on our website, we invite you to continue to cook, eat, and share this journey with us.

In the end, the essence of what we’ve discussed is not encapsulated in the purchase of a book or the clicking of a link. It’s found in the communal table we set, the recipes we share, and the stories we tell. Rick Wiggins’ books are simply ingredients to that grander recipe—the one that we all write with every meal we prepare and every choice we make towards a healthier life.

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