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Air Fryer Everything Bagel Bites: A Keto-Friendly Snack with a Crunch

Air Fryer Everything Bagel Bites: A Keto-Friendly Snack with a Crunch

Indulge in the crunch of our Everything Bagel Bites, where simplicity meets flavor in a keto-friendly package. These bite-sized treats transform almond flour and Greek yogurt into a snack-time revolution—perfectly air-fried to achieve that irresistible golden crisp. Packed with protein and devoid of guilt, each morsel offers a tantalizing taste of that beloved everything bagel seasoning. They’re the ideal companion for your cream cheese indulgence or a stand-alone powerhouse for on-the-go energy. Suitable for anyone dedicated to a keto lifestyle, these bagel bites promise satisfaction without carb compromise.

Course: Breakfast, SnacksCuisine: AmericanDifficulty: Easy
4.9 from 11 votes


Prep time


Cooking time




Serving size


bagel bite
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  • Begin by spooning 1/2 cup of Greek yogurt into a mixing bowl.
  • Add 1 cup of almond flour to the bowl with the yogurt.Almond flour cascading into a glass bowl containing Greek yogurt, beginning the mixing process for keto everything bagel bites.
  • Sprinkle in 1/2 teaspoon of baking powder.
  • Knead the mixture for a couple of minutes until it forms a firm dough. If the mixture is too sticky, gradually mix in more almond flour until the desired consistency is achieved.
  • Preheat your air fryer to 350°F (175°C) as you shape the dough.
  • Take 1 tablespoon-sized portions of dough and roll them into balls.
  • Lightly spray or brush the balls with oil to ensure the seasoning adheres well.
  • Roll the oiled balls in everything bagel seasoning until they are evenly coated.A raw ball of keto bagel dough placed on a bed of everything bagel seasoning, ready to be rolled and coated.A hand rolling a ball of keto bagel dough in a bowl of everything bagel seasoning, ensuring an even coating.
  • Place the seasoned balls into the air fryer basket lined with parchment paper, ensuring they are not touching for even cooking.Keto everything bagel bites arranged in an air fryer basket lined with parchment paper, midway through air-frying to a crisp golden brown.
  • Air fry the bites for 10-12 minutes until they are golden brown and have a firm exterior.
  • Remove the bites from the air fryer and allow them to cool slightly before serving.A white plate filled with golden-brown keto everything bagel bites coated in a mix of sesame seeds and spices, ready to be served.
  • Serve with cream cheese for dipping or as a protein-packed standalone snack.A person's hand holding a keto everything bagel bite topped with a generous spread of cream cheese against a background of more bites on a plate.


  • Serving Suggestions
    – Pair them with a bowl of whipped cream cheese as a luxurious dip or enjoy them alongside a fresh keto-friendly salad for a balanced meal.
    – They’re also perfect for a portable snack – just pop a few in a container and take your keto treat on the go!
  • Notes
    – Store any leftovers in an airtight container to maintain freshness.
    – If you don’t have an air fryer, these can be baked in a conventional oven. Adjust the temperature and time accordingly.
  • Tips
    – For uniform cooking, make sure the balls are similar in size.
    – Don’t skip the oil spray – it helps the seasoning stick and contributes to the crunchiness.
    – Enjoy these Keto Everything Bagel Bites fresh out of the air fryer for maximum crispiness.
    – You can experiment with different types of Greek yogurt (full-fat, low-fat) to adjust the fat content according to your dietary needs.
  • Variations/Modifications
    – Dairy-Free Version: Substitute Greek yogurt with a dairy-free yogurt alternative.
    – Spice it up: Add a pinch of garlic powder or cayenne pepper to the seasoning mix for an extra kick.
  • Prep Ahead
    – The dough can be made ahead of time and stored in the refrigerator for up to 24 hours before use. If the dough is too firm from refrigeration, let it sit at room temperature for a few minutes before shaping.

Nutrition Facts

  • Calories: 70kcal
  • Carbohydrates: 1.5g
  • Protein: 3.5g
  • Fat: 5.5g
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